the simplicity program by SOFIT

online personal training enquiry

Thank you!

Your enquiry has been sent. I'll be in touch personally to learn more about you and your goals. Talk soon! — Sofia x

SOFIT training

real results, real people.

Client transformation — side view Client transformation — front view
“You’re helping to change my life, I always choose movement when I can now. People almost don’t recognise me anymore. So proud of me! And that is all because of you.” — current client

“I’m learning so much from you! You were the missing piece in my life.” — current client
Adam — before Adam — after
“I signed up for your 1-1 coaching at a time in my life where, on the outside, everything looked like it was going well. In reality, I was overweight, unfit and my energy was so low. You immediately recognised where I needed support and we got right to work. Fast forward to today: I’m the healthiest I have ever been, I’m 15kg lighter, I’m performing at the highest level that I’ve performed in my entire career and I’ve fallen in love with working out and feeling good.” — Adam

if not now,
when?

Feel confident, capable and in control of your health with the simplicity program by SOFIT. This is your space to show up for yourself, without pressure, perfection, or overwhelm.

Designed around simple, sustainable and realistic practices, every personalised program I create focuses on the essentials that truly make a difference: movement that strengthens, nutrition that nourishes and habits that fit naturally into your life.

With simplicity at its core, we strip away the unnecessary, leaving only what matters most. Together, we’ll build a balanced routine where fitness and wellness feel natural, enjoyable, and effortless, so consistency becomes second nature and results last.

Love Sofia x

your questions,
answered..

Personalised coaching with heart — all inside one easy-to-use app. Everything is tailored to your goals, lifestyle, schedule and energy, so looking after yourself feels doable and enjoyable.

What’s included:

  • Personalised workouts for the gym, home, or both — on your own schedule.
  • Video form feedback so you feel confident and safe in every movement.
  • Progress tracking, goal setting and regular check-ins to keep you on track.
  • Daily habit tracking for both mental and physical wellness.
  • Nutrition support, healthy recipes and wellness guidance.
  • Ongoing encouragement, motivation and accountability whenever you need it.

This is about creating a healthier, happier version of you — in a way that feels sustainable and empowering.

Just submit an enquiry through the home page and I’ll be in touch personally to learn more about you, your goals and what kind of support will help you thrive and feel SOFIT.

From there, we’ll build a plan that feels aligned, realistic and exciting — so you can step into your journey feeling confident from day one.

I offer flexible pricing options so you can choose what works best for you:

  • Month-to-month subscription.
  • 3 months paid upfront.
  • 6 months paid upfront.

Prices vary depending on the option you choose, with longer commitments offering better value. Once you enquire, we’ll go through everything clearly so you feel confident and comfortable before starting.

Very 1:1, deeply supportive and thoughtfully personalised.

When you join me, I’m not just your coach — I become your personal cheerleader, accountability partner and biggest supporter. I care about your goals just as much as you do and I’m fully invested in helping you achieve them.

I focus on teaching you, empowering you and helping you build a genuine love for looking after yourself — not just physically, but mentally too. My goal is for you to feel confident, capable and proud of the life you’re creating.

This is about more than fitness.
It’s about becoming a healthier, happier version of you and living a better life all round.