from "I need to make a change" to "I've never felt better"

Move better, eat better and feel better with me at SOFIT.

let's talk

Leave your details below and I'll personally reach out to chat about your goals and how I can help you on your journey! The best thing you can do for yourself starts here:

Sofia

let's make it happen. Sofia x

can't wait to chat!

I've received your details and I'll personally be in touch within 24-48 hours to chat about your goals. Keep an eye on your inbox or phone - talk soon! Sofia x

Just want to say THANK YOU! It's only been 4/5 weeks being with you and the motivation I have to exercise has gone up second to none. I've also never drank so much water and that also feels great! I can honestly say that I was close to hating home workouts and I'd never do them, but I now love love love them

😊🙌🙏 - Client message to Sofia

You're helping to change my life. I always choose movement when I can now. People almost don't recognise me anymore. So proud of me! And that is all because of you.

- Client message to Sofia

I'm 15kg lighter, I'm performing at the highest level of my entire career and I've fallen in love with working out and feeling good. You changed my life honestly.

- Client message to Sofia

I'm learning so much from you! You were the missing piece in my life. Honestly this is the first programme I've ever actually stuck to. That says everything.

❤️ - Client message to Sofia

what's possible.

Client transformation - side view Client transformation - front view

Client transformation

Adam - before Adam - after

Client transformation

the SOFIT program.

Feel confident, capable and in control of your health with the SOFIT program. This is your space to show up for yourself, without pressure, perfection, or overwhelm.

Designed around simple, sustainable and realistic practices, every personalised program I create focuses on the essentials that truly make a difference: movement that strengthens, nutrition that nourishes and habits that fit naturally into your life.

At SOFIT, we strip away the unnecessary, leaving only what matters most. Together, we'll build a balanced routine where fitness and wellness feel natural, enjoyable and effortless, so consistency becomes second nature and results last.

let's go

two ways to work with me.

The SOFIT Workout Plan

Includes
  • Personalised workouts designed for you - gym, home or both
  • 1-1 coaching, direct access to me and accountability
  • Your own training app with everything in one place
  • Video form checks so you train safely and effectively
  • Regular check-ins and goal setting
  • Workout and habit tracking to see your progress
  • Train on your own schedule - no set times
  • Wellness recipes, guides and resources
  • Support balancing fitness with a busy life
  • Daily habit tracking for mind and body

The SOFIT Workout + Meal Plan

Includes
  • Everything in the Workout Plan
  • A fully personalised meal plan built around your goals
  • Calorie and macro targets that fit your lifestyle
  • Ongoing nutrition coaching and guidance
  • Simple recipes with step-by-step instructions
  • Smart shopping lists so prep is effortless
  • Adjustments as your body and goals change
  • Swap-friendly options so you're never stuck

Ready to start?

let's go